Tag: tricep extension
Triceps Workout Advanced – Video 15
by Sam on Jan.28, 2009, under Workout Videos
Triceps Workout Advanced – Video 15
The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here with tubing to create the resistance.
Again the key focus in this video is to keep your elbow stationary and close to your head during the entire movement.
What did you think of this video? We’d appreciate your comments…
