Tag: rotator cuff exercises
Rotator Cuff Exercises – Video 12
by Sam on Jan.15, 2009, under Workout Videos
Rotator Cuff Exercises – Video 12
It’s quite likely that at some point in your training you have experienced shoulder pain especially if you have been doing heavy bench presses. The cause of almost all shoulder pain is weakness of the rotator cuff muscles. Try these exercises to strengthen your shoulder joint and prevent or reduce pain.
These exercises can become very important especially if you play any sports that involve use of your upper body (such as volleyball, baseball, tennis, etc.).
What did you think of these exercises? We’d appreciate your comments…
