Tag: leg workout at home
The Lunge Exercise – Video 8
by Sam on Dec.23, 2008, under Workout Videos
The Lunge Exercise – Video 8
Continuing with another power inducing muscle defining leg exercise, it is important do to the lunge right so you don’t put out your back or strain your knee. An added bonus is that you get great gluteus maximum (butt) muscles which will make your jeans look that much better!
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Squats Exercise – Video 7
by Sam on Dec.23, 2008, under Workout Videos
Squats Exercise – Video 7
Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man – testosterone. The Squats exercise will give you explosive power through your hamstrings and quadriceps muscles anytime you need to outlast your competition.
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