Tag: biceps curl
Bicep Curls Advanced Workout – Video 14
by Sam on Jan.26, 2009, under Workout Videos
Bicep Curls Advanced Workout – Video 14
One of the areas which defines the perceived strength of a man the most is his biceps. This workout uses resistance tubing which can be advanced into a challenging workout with two feet increasing resistance.
The key focus in this video is to keep your elbow stationary during the movement. Also remember to tighten the abs to keep your back stable.
What did you think of this video? We’d appreciate your comments…
