Tag: ab workouts for men at home
6 Pack Abs Workout – Video 9
by Sam on Jan.06, 2009, under Workout Videos
6 Pack Abs Workout – Video 9
The first video in our series for ab crunches made waves on Youtube with several thousand views in only a few weeks. Go back and watch it again and notice what Kalev says about the movement of your hips. Some recent feedback from viewers is that this piece of advice made these ab crunches much more effective.
Ok, so are you ready to take it to the next level and increase the intensity of your ab crunches? We have a great one for you and all you need is a resistance band which you can get from most department stores for less than $15. Remember your hip movement again too.
How do you like this exercise?
