Comments on: How to Gain Muscle Mass http://secretsoftherippedman.com/mensworkoutblog/how-to-gain-muscle-mass Health and Fitness Tips for Men Wed, 27 Jan 2010 00:16:27 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Mike http://secretsoftherippedman.com/mensworkoutblog/how-to-gain-muscle-mass/comment-page-1#comment-911 Mike Thu, 16 Apr 2009 19:11:31 +0000 http://secretsoftherippedman.com/mensworkoutblog/?p=243#comment-911 I owe you guys a lot of thanks, your ebook has helped me jump out of an all-time low self esteem. Only been following you guys for several weeks and already I feel much better about myself and have dropped down from 24% bodyfat to 15%. I'm so glad I found your program. i am extremely proud of myself and very grateful to you. This has been a total mind and body transformation - and most of it has been done at home! ~mike I owe you guys a lot of thanks, your ebook has helped me jump out of an all-time low self esteem. Only been following you guys for several weeks and already I feel much better about myself and have dropped down from 24% bodyfat to 15%.

I’m so glad I found your program. i am extremely proud of myself and very grateful to you. This has been a total mind and body transformation – and most of it has been done at home!

~mike

]]> By: GregH http://secretsoftherippedman.com/mensworkoutblog/how-to-gain-muscle-mass/comment-page-1#comment-909 GregH Thu, 16 Apr 2009 17:27:53 +0000 http://secretsoftherippedman.com/mensworkoutblog/?p=243#comment-909 Sounds impressive. I've wanted to get more definition in the abs are for quite some time... thinking of now taking it to the next level with your help :) Sounds impressive. I’ve wanted to get more definition in the abs are for quite some time… thinking of now taking it to the next level with your help :)

]]> By: Sam http://secretsoftherippedman.com/mensworkoutblog/how-to-gain-muscle-mass/comment-page-1#comment-908 Sam Thu, 16 Apr 2009 17:17:04 +0000 http://secretsoftherippedman.com/mensworkoutblog/?p=243#comment-908 Hi Grant, good question about the weight gainer protein shakes. I would recommend this for skinny guys who are training to put on weight and are having a hard time. Otherwise, it's a better idea to just eat more raw foods instead. That way you provide your body with minerals and vitamins that are more readily absorbed. Hey Danny, you want to aim for at least 1.2grams per kilogram body weight. If you are a more serious strength training athlete working out 5 days a week or more than you can go up to about 1.7 or 1.8grams per kg body weight. Hi Grant, good question about the weight gainer protein shakes. I would recommend this for skinny guys who are training to put on weight and are having a hard time. Otherwise, it’s a better idea to just eat more raw foods instead. That way you provide your body with minerals and vitamins that are more readily absorbed.

Hey Danny, you want to aim for at least 1.2grams per kilogram body weight. If you are a more serious strength training athlete working out 5 days a week or more than you can go up to about 1.7 or 1.8grams per kg body weight.

]]> By: Bob http://secretsoftherippedman.com/mensworkoutblog/how-to-gain-muscle-mass/comment-page-1#comment-907 Bob Thu, 16 Apr 2009 16:59:45 +0000 http://secretsoftherippedman.com/mensworkoutblog/?p=243#comment-907 It's been only 2 weeks sine I got a copy of your ebook and it's made me very hopeful for once. The difference I see in my lower belly fat is freaking awesome! Thanks guys! It’s been only 2 weeks sine I got a copy of your ebook and it’s made me very hopeful for once. The difference I see in my lower belly fat is freaking awesome!

Thanks guys!

]]> By: Danny http://secretsoftherippedman.com/mensworkoutblog/how-to-gain-muscle-mass/comment-page-1#comment-906 Danny Thu, 16 Apr 2009 16:57:03 +0000 http://secretsoftherippedman.com/mensworkoutblog/?p=243#comment-906 Very cool, so how much protein would you recommend for guy to be eating? Very cool, so how much protein would you recommend for guy to be eating?

]]> By: Chris http://secretsoftherippedman.com/mensworkoutblog/how-to-gain-muscle-mass/comment-page-1#comment-905 Chris Thu, 16 Apr 2009 16:48:29 +0000 http://secretsoftherippedman.com/mensworkoutblog/?p=243#comment-905 I've noticed a major drop in fat weight too, already 10lbs in 4 weeks which is the most I've ever dropped. Thanks for the ebook, it was an easy read and helped me make changes very quickly and still enjoy food. I’ve noticed a major drop in fat weight too, already 10lbs in 4 weeks which is the most I’ve ever dropped. Thanks for the ebook, it was an easy read and helped me make changes very quickly and still enjoy food.

]]> By: Grant http://secretsoftherippedman.com/mensworkoutblog/how-to-gain-muscle-mass/comment-page-1#comment-904 Grant Thu, 16 Apr 2009 16:33:58 +0000 http://secretsoftherippedman.com/mensworkoutblog/?p=243#comment-904 Thanks that totally make sense! Do you recommend weight gainer protein shakes? Thanks that totally make sense! Do you recommend weight gainer protein shakes?

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