Secrets of the Ripped Man Blog

Squats Exercise – Video 7

Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man – testosterone. The Squats exercise will give you explosive power through your hamstrings and quadriceps muscles anytime you need to outlast your competition.

What did you think of this exercise?

Pull Ups Workout – Video 6

Thought you couldn’t do pull-ups without a bar? Think again, here is a unique and innovative way to do pull-ups to work out your back muscles at home or in any hotel room.

What did you think of this exercise?

Tricep Exercises Workouts The Dip – Video 5

The Dip is one of the best Tricep exercises workout on the planet! Plus it trains your shoulders and even chest so you get a killer upper body. This video will show you the right way to do a dip and even give you ideas on how to prevent pain.

How did you like this video?

Push Ups Training Chest Workout – Video 4

So many guys do push ups the wrong way. This video will allow you to focus getting the most out of one of the most tried and tested chest workout – the push up.

Did this make a difference in the way you do push ups?

Posture Exercises Correction – Video 3

This video is a little something everyone should pay attention to when it comes to their posture. Posture is so critically important when doing any exercise as it prevents injuries and allows your muscles to grow in optimal conditions.

Try this out against the wall and let us know what you discover about your posture!

Video 2 – Core Workout

Hope you like this one. Please let your comments below and let us know what other exercises and health tips you want to know more about.

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Video 1 – Ab Workout

Hey guys thanks for checking out this video. Please let your comments below and let us know what other exercises and health tips you want to know more about.

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