Bonuses!
by Sam on Feb.16, 2009, under Workout Secrets
The Secrets of the Ripped Man eBook wouldn’t be complete without some of the very important bonuses that we will be offering with the package. By the way the whole package will be available for a limited time on March 10th. (It will be time limited because we will be offering some special bonuses which will be 1 on 1. More info coming soon…)
The first part of our bonuses is a short 20+ page ebook which will allow you to focus on boosting your self esteem permanently & learning how to sleep well (rest is a critical part of muscle growth). There’s a lot of quick tips in here which will get you to change the way you think about yourself and about training as well.
The 2nd part of the bonuses is about jump starting your metabolism, and helping you analyze your diet so you can get rid of that stubborn belly fat which folds over your pants when you sit down!
The last part is the Golden List of hotel room exercises. We have an entire chapter on traveling and training and this golden exercise list is the perfect companion to take with you when you travel.
Here are the 7 bonuses included with Secrets of the Ripped Man…
BONUS 2: The Secrets to a Good Night’s Rest. Sleep is one of the most important factors when it comes to muscle growth and fat loss. This 45+ page book will help you understand all the secrets to getting a good night’s rest.
BONUS 3: Your Food Score. Measure the score of the foods you eat. You might be surprised!
BONUS 4: Muscle Foods You Should Be Eating. Read this list of foods you should always have stocked up in your home so you can help nourish your muscles with the nutrients they need to help them repair and grow
BONUS 5: Diet Log. Keeping a log of your diet is an incredibly powerful method to make a positive change in your eating habits.
BONUS 6: Jump Start Your Metabolism. This 40+ page mini-ebook will tell you all you need to know about jump starting your metabolism and get you burning fat calories at a maximum rate.
BONUS 7: Hotel Room Workout Cheat Sheet.This is a one pager cheat sheet you can print out and take with you while you’re travelling. You’ll have a number of different exercises and workouts you can put together from mixing exercises from the different lists.
We’re quite excited to include this package of bonuses with your edition of Secrets of the Ripped Man and we’ve been working around the clock to get them ready for you. What do you think? If you have any suggestions on other bonuses you would like for us to add please leave a comment below…
February 16th, 2009 on 12:24 pm
Looking great guys, I think all of these things will really help me get the most of your ebook.
February 16th, 2009 on 12:28 pm
I totally want to get rid of that damn fat that rolls over my pants when I sit down, haha! If it’s half as good as the tips you guys have been providing I will be a happy man!
February 16th, 2009 on 5:08 pm
when is the ebook available?
February 16th, 2009 on 7:22 pm
Hi Luk, thanks for the message, we have updated the post, the ebook will be available on March 10th. More info on all this coming really soon.
February 17th, 2009 on 3:17 pm
cant wait guys!
February 20th, 2009 on 10:36 am
[...] We welcome your comments and we have a lot of extra bonuses which will accompany the ebook to help you with your complete body transformation (take a look at the bonuses here). [...]