Comments on: Video 1 – Ab Workout

By: Weight training routines

Weight training routines — Wed, 27 Jan 2010 00:10:27 +0000

Really great seeing these exercises in video. Definitely helps get across the the proper form which I think is one major area people really struggle with.

By: Joey

Joey — Thu, 16 Jul 2009 08:24:33 +0000

really good way of explaining how to do ab workout… keep up the good work!

By: Sam

Sam — Sat, 27 Jun 2009 21:55:33 +0000

Awesome, let us know how it goes for you!

By: harmonic

harmonic — Sat, 27 Jun 2009 21:49:45 +0000

great help….i am planning to start trying it from tomorrow onwards, hope to get results too.
thanx

By: Sam

Sam — Thu, 16 Apr 2009 21:29:53 +0000

Of course not Crystal, if we get enough of a demand we will also be doing a complete series for women.

By: Crystal

Crystal — Thu, 16 Apr 2009 19:28:37 +0000

Hi, I am interested in trying these workouts, hope you don’t mind if a few of us ladies also try them. LOL

By: Capt. Lenny

Capt. Lenny — Wed, 25 Feb 2009 18:20:13 +0000

Great Tip!

By: Dj Taz

Dj Taz — Fri, 20 Feb 2009 11:47:56 +0000

a very good workout for the Abs ..
it worked very well with me , thx

cheers , Taz

By: ashmeed

ashmeed — Fri, 13 Feb 2009 01:05:54 +0000

excellent description abdominal crunches, please include frequency 7 volume in the next video

By: Kalev

Kalev — Thu, 05 Feb 2009 23:38:53 +0000

Abs are a muscle, so they need rest just like the others do (when training them to failure or under load)so when doing “core” type endurance abb exercises (high reps) you need less time off, and when doing weighted (machine resisted crunches etc..) you need more time off… so it really varies… i usually suggest one day after they are no longer sore.

kalev