6 Pack Abs Workout – Video 9
by Sam on Jan.06, 2009, under Workout Videos
6 Pack Abs Workout – Video 9
The first video in our series for ab crunches made waves on Youtube with several thousand views in only a few weeks. Go back and watch it again and notice what Kalev says about the movement of your hips. Some recent feedback from viewers is that this piece of advice made these ab crunches much more effective.
Ok, so are you ready to take it to the next level and increase the intensity of your ab crunches? We have a great one for you and all you need is a resistance band which you can get from most department stores for less than $15. Remember your hip movement again too.
How do you like this exercise?
3 comments for this entry:
January 6th, 2009 on 1:25 pm
you guys are great. thanks for doing this!
January 6th, 2009 on 2:24 pm
oooh, I like this one! Never thought of doing that, but definitely gives me motivation that I can do stuff at home when I don’t have time for a full hour workout. Great job!
February 16th, 2009 on 4:39 am
Excellent tips