Secrets of the Ripped Man Blog

Cardio Kickboxing Bootcamp
To complement our ebook Secrets of the Ripped Man we have decided to grab Vancouver’s finest kickbox instructors – Mike Blom to do a Cardio Kickboxing Bootcamp for us!

This class is designed to be fun, yet challenging enough to blast away fat and give you some SERIOUS definition. {Read Sam’s article on benefits of Cardio Kickboxing}

Kick some butt with our Secrets of the Ripped Man Cardio Kickboxing + Bootcamp class (for men & women)
Location: David Lam Park (next to Pacific and Homer)

Instructor is Mike Blom – a 10 year veteran coach of Mixed Martial Arts & Provincial, Western & National Champion of full-contact Taekwondo. We have trained with Mike and we’ve seen his ability to take even the most inexperienced to completely new heights, his presence will make this 60 minute class go so fast you’ll be shocked with how much you have accomplished!

Monday May 4th (Mondays and Fridays 5:30pm-6:30pm for 4 weeks @ 8 classes) $120
Click here to sign-up

or
Tuesday May 5th (Tuesdays and Thursdays 6:30am-7:30am for 4 weeks @ 8 classes) $120
Click here to sign-up

Only 10 spots open in each session so don’t put this off as they will fill up quickly!

Read benefits of Cardio Kickboxing

How to Gain Muscle Mass
In Secrets of the Ripped Man you will read great detail about what to eat and what to avoid to start loosing belly fat and gaining pure defined muscle. Recently we received an awesome testimonial from Andy who is an entrepreneur running around all the time managing a healthy vending service.

Like Andy if you take our advice on eating more frequently but smaller meals throughout the day, you will see your lower abs get more definition and your arms and chest get bigger. The concept is that your muscles can only absorb so many nutrients and amino acids they need to recover and grow at one time. Therefore, if you keep feeding them throughout the day you will provide them with everything they need to grow quicker.

The best thing about this is that now you will know how to gain muscle mass with less frustration at the gym. And you know what more muscle means?

A quicker metabolism! Muscles use glycogen or “sugars” for energy, so the more muscle you have, the more your body will be burning those sugars and of course reducing their ability to convert into fat. It’s a complete WIN-WIN situation!

Lean how to gain muscle mass = learn how to increase metabolism = learn how to reduce body fat!

Now as you see in the photo above Andy was able to drop 20lbs of fat in 6 short weeks by following our guidelines in Secrets of the Ripped Man. He has gained more definition in his stomach area which he has long struggled with and that is only in 6 weeks…imagine how good he’s going to look in only a few more weeks!

Andy’s testimonial – “Secrets of the Ripped Man is hands down the complete and unadulterated guide on how to become…RIPPED. I went from a flabby 208 pounds to a trim 188 pounds in six weeks, by following just ONE of the ideas in this eBook. Sam and Kalev definitely know what they’re talking about and if you’re serious about your health and fitness, buying this eBook is the biggest no-brainer ever.”

Grab a copy of Secrets of the Ripped Man today for $47 and you will also get the complete series of Stability Ball exercise videos (worth over $79) at no cost. In addition, you will get 7 MORE bonuses to make sure you succeed in every way – read about them here – http://rippedmansecrets.com

Stability Ball Exercises
Special Announcement! By now you have heard a lot about our Secrets of the Ripped Man eBook and many of you have grabbed a copy including our special early bird bonuses, but we have one more great surprise for all of you!

With any order of Secrets of the Ripped Man eBook you will also get our brand new Get Ripped Stability Ball Video Package including a never-before released series of 16 exercises you can do with just a stability ball at your home, office or in the gym. We did spend quite a bit of time thinking about the most effective exercises you can do with the stability ball to really activate your total body and especially your core muscles.

In fact, if you do just these exercises and read the ebook you will be looking at converting 10lbs of lower belly fat into defined muscle within just 2 months. Imagine getting ready for the beach in 2 months and having a new body that you can take great pride in!

We know this isn’t for everyone, after all more than 90% of people want a quick fix with some magic pill. But you know better and you deserve the best when it comes to your education on health and training, so get into the top 10% group who makes a final commitment to make a change and grab the eBook with this special bonus video package – http://rippedmansecrets.com/ .