Archive for December, 2008
by Workout Videos
The Lunge Exercise – Video 8
Continuing with another power inducing muscle defining leg exercise, it is important do to the lunge right so you don’t put out your back or strain your knee. An added bonus is that you get great gluteus maximum (butt) muscles which will make your jeans look that much better!
What did you think of this video?
4 Comments
:leg exercise, leg workout at home, lunge exercise, lunges exercise
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The Lunge Exercise – Video 8
Continuing with another power inducing muscle defining leg exercise, it is important do to the lunge right so you don’t put out your back or strain your knee. An added bonus is that you get great gluteus maximum (butt) muscles which will make your jeans look that much better!
What did you think of this video?
by Workout Videos
Squats Exercise – Video 7
Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man – testosterone. The Squats exercise will give you explosive power through your hamstrings and quadriceps muscles anytime you need to outlast your competition.
What did you think of this exercise?
Leave a Comment
:leg workout at home, squat, squats exercise
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Squats Exercise – Video 7
Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man – testosterone. The Squats exercise will give you explosive power through your hamstrings and quadriceps muscles anytime you need to outlast your competition.
What did you think of this exercise?
by Workout Videos
Pull Ups Workout – Video 6
Thought you couldn’t do pull-ups without a bar? Think again, here is a unique and innovative way to do pull-ups to work out your back muscles at home or in any hotel room.
What did you think of this exercise?
1 Comment
:back muscles, chin ups, perfect pull ups, pull ups, rhomboids, traps
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Pull Ups Workout – Video 6
Thought you couldn’t do pull-ups without a bar? Think again, here is a unique and innovative way to do pull-ups to work out your back muscles at home or in any hotel room.
What did you think of this exercise?
by Workout Videos
Tricep Exercises Workouts The Dip – Video 5
The Dip is one of the best Tricep exercises workout on the planet! Plus it trains your shoulders and even chest so you get a killer upper body. This video will show you the right way to do a dip and even give you ideas on how to prevent pain.
How did you like this video?
1 Comment
:tricep exercises, tricep workouts, triceps exercises, triceps training
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Tricep Exercises Workouts The Dip – Video 5
The Dip is one of the best Tricep exercises workout on the planet! Plus it trains your shoulders and even chest so you get a killer upper body. This video will show you the right way to do a dip and even give you ideas on how to prevent pain.
How did you like this video?
by Workout Videos
Push Ups Training Chest Workout – Video 4
So many guys do push ups the wrong way. This video will allow you to focus getting the most out of one of the most tried and tested chest workout – the push up.
Did this make a difference in the way you do push ups?
1 Comment
:chest workout, perfect push up, push up, push up training, push up workout, push ups
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Push Ups Training Chest Workout – Video 4
So many guys do push ups the wrong way. This video will allow you to focus getting the most out of one of the most tried and tested chest workout – the push up.
Did this make a difference in the way you do push ups?
by Workout Videos
Posture Exercises Correction – Video 3
This video is a little something everyone should pay attention to when it comes to their posture. Posture is so critically important when doing any exercise as it prevents injuries and allows your muscles to grow in optimal conditions.
Try this out against the wall and let us know what you discover about your posture!
4 Comments
:Posture, posture correction, posture exercise, s posture training
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Posture Exercises Correction – Video 3
This video is a little something everyone should pay attention to when it comes to their posture. Posture is so critically important when doing any exercise as it prevents injuries and allows your muscles to grow in optimal conditions.
Try this out against the wall and let us know what you discover about your posture!
by Workout Videos
Video 2 – Core Workout
Hope you like this one. Please let your comments below and let us know what other exercises and health tips you want to know more about.
If you haven’t already make sure you enter your name and email in the box to the right to get notified of future videos.
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:ab workout, core home workout, core workout
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Video 2 – Core Workout
Hope you like this one. Please let your comments below and let us know what other exercises and health tips you want to know more about.
If you haven’t already make sure you enter your name and email in the box to the right to get notified of future videos.
